Despite its name, most people with tennis elbow have never played tennis. Tennis elbow is a condition that causes pain on the outer side of the elbow because the muscles and tendons around the forearm become overworked. Repetitive movements often trigger it.
People commonly experience pain while lifting groceries, opening jars, shaking hands, carrying bags, using tools, typing, or gripping objects.
Many office workers, gym members, drivers, mechanics, hairdressers, and people who perform repetitive hand movements can develop this condition.
“At Healing Space Physiotherapy & Rehabilitation, we focus on finding what is constantly irritating your elbow instead of simply treating the pain itself. Your treatment may include gentle exercises, movement correction, strengthening exercises, hands-on therapy, and practical advice to reduce unnecessary strain on your arm during daily activities.”
Our goal is to help you use your arm comfortably again without worrying about every movement causing pain.
Clinic appointments and home physiotherapy visits are available across Rawalpindi and Islamabad.
Benefits of our service
Heel pain can slowly affect your entire body because people naturally change the way they walk to avoid discomfort. Our treatment is designed to help you:
Reduce heel pain and foot discomfort.
Improve walking and standing comfort.
Restore flexibility and foot movement.
Build strength that supports your feet.
Return to daily activities with confidence.
Few Of The Common Concerns
Many people tolerate heel pain for months because they believe it is a small issue. Over time, it can affect walking, exercise, work, and even simple household activities.
The tissue under your foot tightens while resting. The first few steps after waking up often feel the most painful.
Yes. Physiotherapy helps reduce strain, improve flexibility, strengthen supporting muscles, and support long-term recovery.
Not necessarily. Your physiotherapist will guide you on safe activities while your foot recovers.
Recovery depends on how long the condition has been present and how consistent you are with treatment.
Sometimes, yes. Unsupportive footwear and long hours of standing may contribute to heel pain.
Are you tired of letting injuries or stiffness hold you back? Our expert physical therapists are here to help you heal faster, move better, and avoid surgery.