Service hours : 09:00 am To 10:00 pm
Description for our service
Hearing the words "slipped disc" can sound alarming, but many people improve with proper physiotherapy and guided rehabilitation.
A disc bulge happens when one of the soft cushions between your spinal bones starts pressing outward. This can irritate nearby nerves and cause pain in your back, hips, legs, neck, shoulders, or arms depending on the affected area.
Many people notice symptoms while bending, sitting for long periods, lifting objects, coughing, or even getting out of bed.
At Healing Space Physiotherapy & Rehabilitation, we help patients move safely instead of avoiding movement altogether. Rest alone is often not the answer. The goal is to gradually reduce pressure on the affected area and rebuild strength around the spine.
Treatment may include pain management techniques, gentle mobility exercises, posture correction, movement retraining, strengthening exercises, and practical advice that you can apply at home and work.
A disc bulge happens when one of the soft cushions between your spinal bones starts pressing outward. This can irritate nearby nerves and cause pain in your back, hips, legs, neck, shoulders, or arms depending on the affected area.
Many people notice symptoms while bending, sitting for long periods, lifting objects, coughing, or even getting out of bed.
At Healing Space Physiotherapy & Rehabilitation, we help patients move safely instead of avoiding movement altogether. Rest alone is often not the answer. The goal is to gradually reduce pressure on the affected area and rebuild strength around the spine.
Treatment may include pain management techniques, gentle mobility exercises, posture correction, movement retraining, strengthening exercises, and practical advice that you can apply at home and work.
Whether your symptoms started suddenly or have gradually worsened over time, we create a treatment plan that supports your recovery without rushing the process.
Clinic appointments and home physiotherapy visits are available across Rawalpindi and Islamabad.
Benefits of our service
Many individuals struggle with discomfort that interferes with daily activities, work, and overall quality of life. At our physiotherapy center, we focus on helping you:
- Reduce back, neck, or nerve-related pain.
- Improve movement without fear.
- Reduce pressure on irritated nerves.
- Build strength that supports your spine.
- Return to daily activities more comfortably.
Few Of The Common Concerns
A slipped disc can affect much more than your back. Many people struggle with sitting, standing, driving, sleeping, praying comfortably, or carrying simple household items. Early treatment often helps prevent symptoms from becoming wors
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service timing ( Mon to Sat )
9 Am To 10 Pm
Our Services
Physiotherapy Services
How to start a physiotherapy for beginners?
